Everyday Wellness Blog

Burn Fat, Not Muscle: The Smarter Way to Reach and Keep Your Goal Weight

Burn Fat, Not Muscle: The Smarter Way to Reach and Keep Your Goal Weight

Burn Fat, Not Muscle: The Smarter Way to Reach and Keep Your Goal WeightJennifer Gaudet, ARNP
Published on: 13/11/2025

New Blog Post Description

Weight Loss
Read more
Calories In, Calories Out Is a Lie. Here’s What Actually Works for Lasting Weight Loss!

Calories In, Calories Out Is a Lie. Here’s What Actually Works for Lasting Weight Loss!

Calories In, Calories Out Is a Lie. Here’s What Actually Works for Lasting Weight Loss!Jennifer Gaudet, ARNP
Published on: 25/06/2025

Still not losing weight despite dieting and exercising? It’s not your fault. Discover the hidden hormonal and metabolic reasons you’re stuck—and how a personalized approach finally gets results.

Weight Loss
Read more

Featured Post

Blog Image

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix ItJennifer Gaudet, ARNP Published on: 11/13/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

GLP-1 constipationOzempic digestionWegovy constipationMounjaro side effectsnatural constipation reliefchia seeds for constipationmagnesium citrate tips
Read More

© 2025 | EverydayWellnessWichita.com | Terms | Privacy | Disclaimers | All Rights Reserved